No body is the same, therefore no massage will be the same. However, you can expect Shannon to incorporate myofascial release, deep tissue work, joint release or mobilizations, trigger point therapy, stretching, strengthening, breath coaching and postural education into her treatments.
Each session begins with a discussion of your needs and desired outcome(s), as well as some form of assessment to objectively determine the state of your body.
Based on this assessment, Shannon will design a custom treatment plan to suit your needs. Whether you’re looking for pain relief, to increase range of motion, decrease stress or awaken your self-awareness, Shannon looks forward to working with you on your goals.
Shannon is certified in the following, and may incorporate any of these modalities during your treatment:
- Ayurvedic massage
- Deep Flow (what is Deep Flow?)
- Deep Tissue massage
- Joint release
- Joint mobilizations
- Myofascial release
- Passive range of motion
- Reflexology (of the feet)
- Swedish (Relaxation) massage
- Trigger Point Therapy
A typical massage therapy session is 60-minutes, but can be anywhere from 30- to 90-minutes depending on a patient's goals, schedule and needs. Your first visit will include a detailed health history and interview before treatment begins.