Can exercise train your brain?

Love this BBC article on research supporting why even just 20 minutes of exercise boosts not just your body, but your brain (think mood, focus, creativity). Let's get moving!

It's a quick read. Check it out --> 

Why you should hire a personal trainer at least once

Why you should hire a personal trainer at least once

New Year - New Hours! Now available Friday nights.

New Year - New Hours! Now available Friday nights.