10 easy ways to decrease stress

10 easy ways to decrease stress

Came across this great list today! 10 ways to decrease your stress levels, naturally:

1.  Journal

2.  Change your perspective

3.  Don't forget your magnesium

4.  Cook up some oatmeal

5.  Cut simple sugars

6.  Practice deep breathing

7.  Go for a brisk walk

8.  Indulge in dark chocolate

9.  Drink tea

10.  Get a hobby

Find out the how & why - get the goods here:  www.bodybuilding.com/fun/on-the-edge-10-tips-to-fight-stress

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Honoured and thrilled to share this news!

Honoured and thrilled to share this news!

Practicing open-mindedness on a journey to physical health

Practicing open-mindedness on a journey to physical health